Making Veggies Irresistible – with Green Joy Founder, Jenny Cawthon
Jenny Cawthon, founder of Green Joy, is raising the bar when it comes to accessing healthy foods and vegetables. Jenny believes everyone deserves the right to healthy, wholesome foods and don’t think access, geography, or circumstance should impact the ability to get the nutrition needed for growing bodies. Green Joy believes if we can get kids...
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What’s for dinner? – more with registered dietitian, Brianna Pilawski
I don’t know about you, but figuring out what to feed my family since the world turned upside down has been, to put it mildly, challenging. I am not used to bulk shopping or cooking. I have never put a ton of time into meal prepping. On top of all of that, half of what...
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Nutrition isn’t what it was two weeks ago, with registered dietitian – Brianna Pilawski
I don’t know about you, but figuring out what to feed my family since the world turned upside down has been, to put it mildly, challenging. I am not used to bulk shopping or cooking. I have never put a ton of time into meal prepping. On top of all of that, half of what...
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How She is Hanging in There, COVID-19 Edition
Learning how to navigate this new reality? Me too! In this episode I am sharing a few things that are working in our home (so far) and things that aren’t working at all. We are talking all things limited scheduling, making time for self care and giving heaps and heaps of grace to ourselves and...
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Racial Reconciliation Recap
Even though we are wrapping up our series on racial reconciliation, the conversation is not over. We will continue the conversation and do our best to include voices of those who have been marginalized. When I launched How She Got Here the intent was to create a platform for women to share their stories in...
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Racial Reconciliation: Judgment Free Questions and Conversations, with Catrina Berka
In this weeks episode in our series “How She is Doing the Work of Racial Reconciliation” Susan chats with her friend Catrina Berka. Susan and Catrina have both been involved with racial reconciliation work since 2017, though it was different incidents that brought them together at a Project Unity event. Want to be a fly...
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Racial Reconciliation – A Beginning
Our series this month is “How She is Doing the Work of Racial Reconciliation”. Susan recognizes that so often, as a white woman, she has left racial reconciliation to her sisters of color, not sure where she fit into the conversation and not asking where she fit either. For this series, Susan is going to...
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Clarifying Your Path with, your host, Susan Long
In our final episode of the series “How She is Nailing the New Year” Susan reflects on the conversations with Rachael, Jessica and Lindsey. She then shares a few of the tools she uses that help her clarify and ultimately succeed in reaching her goals. Where to Find What We Discussed Emily Ley Simplicity Challenge...
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Finding an Organizing System That Works For You, with Lindsey Taylor
In our third episode of the series “How She is Nailing the New Year” Susan chats with organizational guru, Lindsey Taylor. Organizing comes easily for Lindsey, so much so she is seriously considering it as a side hustle. Today, she shares some of the tools she uses to keep things straight and encourages us to...
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Everything Is Not Important and Everything Is Not Urgent, with Jessica Weidman
In our second episode of the series “How She is Nailing the New Year” Susan chats with Jessica Weidman, Senior Manager of Development at the Texas Women’s Foundation. Jessica understands what it’s like to wear many different hats, both at work and at home. She shares some of the tools she uses to keep everything...
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2020 Vision with Selfish Mom Project founder, Rachael Tapper
It’s 2020 and Susan is starting us off with a fun new series! “How She’s Nailing the New Year” is helping us kick off a new decade by chatting with amazing women who will help walk us through some of the tough questions we ask ourselves when it’s time for a fresh start. We couldn’t...
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Finding the Wild Inside, with Marilyn Kay Hagar
Marilyn Kay Hagar is an expressive arts therapist and dream worker. She is also, most recently, an author. Her book, Finding the Wild Inside, encourages us to discover that wildly creative, place inside that knows there is more to life than we are currently living. Our society begs us to look outward for life’s meaning...
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