Episodes

Nutrition isn’t what it was two weeks ago, with registered dietitian – Brianna Pilawski

I don’t know about you, but figuring out what to feed my family since the world turned upside down has been, to put it mildly, challenging.  I am not used to bulk shopping or cooking.  I have never put a ton of time into meal prepping.  On top of all of that, half of what...

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How She is Hanging in There, COVID-19 Edition

Learning how to navigate this new reality?  Me too!  In this episode I am sharing a few things that are working in our home (so far) and things that aren’t working at all.  We are talking all things limited scheduling, making time for self care and giving heaps and heaps of grace to ourselves and...

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Racial Reconciliation Recap

Even though we are wrapping up our series on racial reconciliation, the conversation is not over.  We will continue the conversation and do our best to include voices of those who have been marginalized.  When I launched How She Got Here the intent was to create a platform for women to share their stories in...

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Racial Reconciliation: Judgment Free Questions and Conversations, with Catrina Berka

In this weeks episode in our series “How She is Doing the Work of Racial Reconciliation” Susan chats with her friend Catrina Berka.  Susan and Catrina have both been involved with racial reconciliation work since 2017, though it was different incidents that brought them together at a Project Unity event.  Want to be a fly...

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Racial Reconciliation – A Beginning

Our series this month is “How She is Doing the Work of Racial Reconciliation”.  Susan recognizes that so often, as a white woman, she has left racial reconciliation to her sisters of color, not sure where she fit into the conversation and not asking where she fit either.  For this series, Susan is going to...

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Clarifying Your Path with, your host, Susan Long

In our final episode of the series “How She is Nailing the New Year” Susan reflects on the conversations with Rachael, Jessica and Lindsey. She then shares a few of the tools she uses that help her clarify and ultimately succeed in reaching her goals. Where to Find What We Discussed Emily Ley Simplicity Challenge...

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Join our podcast How She Got Here: Conversations With Everyday Extraordinary Women created and hosted by Susan Long.

Every episode of How She Got Here is a celebration of achievement. My hope is that in sharing the accomplishments of everyday extraordinary women you are left feeling inspired to find and share your voice, to be the very best version of yourself, and know that you are enough!

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